Monodora myristica. Your IP: 51.254.216.148 It is used as a natural treatment in Africa for treating acute cases of this disease by consuming it in the form of decoction. Although hemp seeds come from the Cannabis sativa plant, they do not produce a mind-altering effect. Calabash nutmeg is a a great sex stimulant and improves libido in both men and women. Benefits of Ehuru Seed. It’s ready. When cooking bear in mind that Ehuru has a very strong flavor so a little goes a long way, you want to add just enough to compliment the other flavors, not overpower them. Studies also reveal that ehu seeds contain diuretic properties and can also be used for treating mild fever. Helps to reduce cholesterol. Relief of Stomach Pains The seeds are used in the treatment of digestive problems like constipation and diarrhea. Despite its long history of medicinal use, the health benefits of khella haven't been explored in many scientific studies. The preventive and therapeutic potential of fermented seeds of African oil bean/Ugba; has been found to help prevent and cure heart failure according to research. 6 Health Benefits Of Sunflower Seeds 1. They have been linked to helping with digestive issues and weight loss, as well as possibly reducing the risk of heart disease, cancer, and type 2 diabetes in some people. Toasted pumpkin seeds contain L-tryptophan, a compound which improves mood naturally and may even be effective against depression. These small but powerful seeds have much more health benefits to offer for you. Here are 10 health benefits of moringa seeds: 1. Sixty percent of the oil in chia seeds is from these omega-3 fatty acids. 6 Health Benefits Of Sunflower Seeds 1. Fiber. Fenugreek is a bulk-forming laxative, thanks to its high fiber and mucilage content. You can find it with people selling spices. Check out the following health benefits of black sesame seeds. Poppy Seed Health Benefits. It adds extra flavor to meals. You put it on fire directly, once it is 30 seconds to 1min, remove it, and pound it. Sunflower Seeds health benefits includes improving cholesterol levels, supporting bone health, promoting healthy detoxification, supporting the health of your skin, a good source of protein, helps promote weight loss, assist with cancer prevention, manages hypertension, helps promote hair growth and luster, and help control blood sugar. 22 The tablets helped increase sexual arousal as well orgasms, improving physiological aspects of libido. Based on the anti-inflammatory properties of African oil bean, both bark and seeds can be used to produce local ointments to treat itchin; wounds and sores, insect bites. Zinc also helps damaged tissues in the body to repair. See cost. African nutmeg proves to be an excellent tonic for the cardiovascular system. Here are over 12 sesame seeds health benefits. Chia Seeds and Health . It’s called egwòyè in Okpè tribe in Delta State, Botanical/Scientific Name: Monodora myristica. … 2018-11-26 - - Comments 0 HEALTH BENEFITS OF EHURU SEEDS (BY AMAYO UZO PHILIPS) HEALTH BENEFITS OF EHURU ( AFRICAN OR CALABASH NUTMEG) SEEDS (MONODORA MYRISTICA) I grew up with my father and grand mother seeing this seed being used as one of the ingredients to prepare yam peppersoup for women who just delivered their babies. Helps in curing bronchitis. It is healthy and no research has reported any negative effective of calabash nutmeg in pregnancy. Most research so far has been performed in vitro (in a test tube) or on rodents. Rich in Iron,folic acid, magnesium,vitamin C, vitamin E, calcium, vitamin c and more too. Health Benefits Aju Mbaise. Flaxseed's health benefits come from the fact that it's high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. BOOSTS MOOD: With the high amount of calcium and magnesium, black sesame seeds would be helpful in relieving stress. Fennel seed decoction or added as a spice in food has been found to increase breast milk secretion in nursing mothers. Apricot kernel signifies the seed of the fruit of Prunus armeniaca, commonly referred to as apricot tree. To achieve these health benefits, add chia seeds to yogurt and smoothies or make a chia seed pudding with milk and fruit. One of the main properties of African nutmeg is that it is helpful in stimulating the brain. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Learn about our editorial process. Some of apple seeds' benefits are that they're antibacterial and anti-inflammatory. 10 Health Benefits of Calabash Nutmeg. The seeds also contain anti-inflammatory properties that can iron out the symptoms of cold and cough. Aids In Weight Loss. ... Ugu has a lot of benefits, ranging from nutritional, to medicinal and culinary benefits. This is based on research. After then, separate the shells from the real “ehuru” and pound, grate or grind to turn it to powder. Here are some nuts and seeds loaded with omega-3 fatty acids. The main health benefits of flax seed are due to its rich content of Alpha-Linolenic Acid (ALA), dietary fiber, and lignans. Read on to find out more about the health benefits of fennel seeds. … As a cold medicine. The flesh of this fruit is very nutritious and good for the health; for this reason, ogbono fruits are often used for making jams, juices and even African wine. Health Benefits of African Oil Bean Seed. The essential fatty acid ALA is a powerful anti-inflammatory, decreasing the production of agents that promote inflammation and lowering blood levels of C … When it comes to snacks, nuts may outweigh seeds in terms of popularity. Performance & security by Cloudflare, Please complete the security check to access. Ugu leaf health benefits are also very important to note. The ogbono plant, or African Bush mango as it is called by many, is very popular amongst Nigerians. Toast them and eat the healthy benefits! Health Benefits of African Oil Bean Seed. Cannabis can be found in various forms, and the health benefits of cannabis is ever growing, here Tara Leo of CaliExtractions gives us an insight regarding the diverse benefits of the plant.. Cannabis contains CBD which is a chemical that impacts the brain, making it function better without giving it a high along with THC which has pain relieving properties. Nutmeg fruit has almost the same benefits as ginger that can eliminate cold … Not sure what benefits you can see from caraway seeds consumption? Weight loss occurs when you expend more calories than you take in, … Poppy seeds have long been used to help manage a variety of health conditions, including: Asthma; Constipation; Diarrhea; Coughs; Difficulty sleeping; Vesicoenteric fistula (a condition in which the bowel and bladder are abnormally connected). Kidney Stones . 2. Helps to reduce cholesterol. facebook; twitter; Cathy Wong is a nutritionist and wellness expert. 1. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories. However, what you may want to consider is upping your intake of seeds—particularly these five—because they contain a host of health benefits for the body. Scientists have broken down some of the main compounds in fenugreek seeds … Monodora myristica, the calabash nutmeg, is a tropical tree of the family Annonaceae or custard apple family of flowering plants.It is native to Angola, Benin, Cameroon, the Central African Republic, the Democratic Republic of the Congo, Equatorial Guinea, Gabon, Ghana, Guinea-Bissau, Ivory Coast, Kenya, Liberia, Nigeria, the Republic of the Congo, Sierra Leone, Sudan, Tanzania, Togo and Uganda. By. In other words, apply ehuru with moderation and just the adequate quantity is enough, too much may overpower the flavour of your soup/food. Cloudflare Ray ID: 5fe8513b885ca849 Fennel seed oil is used to relieve coughs, bronchitis and as a massage oil to cure joint pains. AMAZING HEALTH BENEFITS OF MONODORA MYRISTICA (alias Ehu, AFrican Orchid Nutmeg, Calabar Nutmeg)Iwun. Research shows that eating a diet rich in nutrients like these can reduce inflammation and improve heart health. 4. Different tribes in Nigeria has different names for Ehu seeds. Flaxseed is a good source of dietary fiber and omega-3 fatty acids. 2. Flax Seeds. Fennel has long been used as a remedy for flatulence and indigestion in traditional medicines. Food cooked with calabash nutmeg/ehuru seed is perfectly OK for pregnant woman. Ornamental Benefits Rich in Iron,folic acid, magnesium,vitamin C, vitamin E, calcium, vitamin c and more too. Nuts and seeds benefit your health by providing a source of dietary fiber. Sunflower seeds are rich in Vitamin E that are fat soluble antioxidants and may help fight back disease-causing free radicals. It is a seed which originates from countries like Ghana, Nigeria, Kenya, Cameroun, and some others. Altough black seed is also sometimes called black cumin (or black cumin seed), it shouldn’t be confused with regular cumin (Cuminum cyminum) that belongs to an entirely different plant family. That was all most people know it for and never … It is one of those Nigerian spices that boost ovulation and fertility. Because of its complete content, this fruit has many health benefits. • Because seeds are so nutrient-dense, you don’t need to eat that many to reap the benefits. Khella shows promise in the prevention of kidney stones, suggests an animal-based study published in the journal Urological Research in 2011. Keep reading to find out the amazing health benefits of ogbono seeds. 2017;68(2):123-129. Chia seeds contain several components that, when eaten as part of a balanced plant-rich diet, may prevent the development of various chronic diseases. The fiber in flaxseed is found primarily in the seed coat. Chia seeds (Salvia hispanica): health promoting properties and therapeutic applications – a review Rocz Panstw Zakl Hig. The seeds have antispasmodic and carminative effects. Flaxseeds. There is insufficient evidence to support the use of sea buckthorn for any of the below-listed uses until larger, more robust clinical trials are conducted. What Are The Benefits of Fennel Seeds? Don’t forget that the shell should be removed before pounding to fine powder. The best of Ehuru is gotten when roasted. It is a seed which originates from countries like Ghana, Nigeria, Kenya, Cameroun, and some others. Health Benefits of Ehuru(calabash Nutmeg), It has alot of benefits. So, when you go to make that Jack-o-lantern this weekend, don't throw those pumpkin seeds out. Iwun seeds whose botanical name is Monodora Myristica is a tropical plant of West African origin. Health Benefits Of Neem Seeds Just a handful of these seeds can protect you from many diseases especially lifestyle ones like diabetes, high blood pressure, constipation, heart diseases, stroke, high cholesterol, obesity and even cancer. This herb has been known to be effective in treatment of bronchitis. You will see/hear the shells hitting the roof of the blender cover- paused and check if it has been deshelled to your satisfaction and run the blender again until they are completely deshelled. How easy is it to pick up a small, single-serving size of trail mix at the grocery store or gas station? HCSE administration increases sensitization to calcium ions, decreases the permeability of small vessels, and enhances venous contractile activity, thereby improving venous tone and having a “sealing effect” at the sight of injury. Let the mixture sit for five minutes, stir, and then put in the refrigerator for 20 minutes or longer. Which is popularly known as ehu is the spice behind the aromatic flavour and taste of some local delicacies like nkwobi, abacha, isi ewu , banga soup,afia efere,afia oto, etc. As this spice is a good anti-bacteria agent, it also help to avoid any infection. 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